Our signature boxing class: As you jab, hook, and duck - this cardio workout will torch calories and tone lean strong bodies and minds. No gloves or bags necessary, but if you have them - great! All levels.
Based on the 5x5 weight lifting method, this strength training class has five circuits that include overhead press, row, squat, bench press, and deadlift for a full body burnout workout. All levels.
HIIT BOX + STRENGTH
We blend boxing and resistance training into a 60 minute jam packed circuit training class. You’ll go from boxing to strength training and back again. Workouts vary each and every time. All levels.
A TRUE FAMILY STUDIO
A family of four Tae Kwon Do Black Belts with a dream: to build a true family-feel boxing studio that mirrored the unique environment we had as a young family. A space where individuals of all ages can come together in a safe, healthy, supportive space to build confidence and have fun together.
In the early years, while other families sat around the dinner table, we gathered at the Dojo. Homework was often done in the corner of the studio and bed time rituals included laying out your gi for the following day. Saturdays were often spent together at the Dojo, sparring.
We cheered each other on at competitions and practiced forms and self defense together in our backyard. Years of blood, sweat, and tears... we stood side by side as we each had our black belts tied around our waist for the first time.
Punching and kicking is in our DNA, it shaped us a family. Taught us about hard work, discipline, confidence, and support. As each year passed, so did our passions for health and fitness.
We developed a signature boxing class and crafted unique high energy drills deep rooted in our Tae Kwon Do experience. We started to teach at gyms around Los Angeles, and as our classes started to swell, so too did the dream. We set our sights on opening a place to call home. And who better to do it with, then the original 4.
Welcome to Fitbox. It is more than just a workout, it's a mind set, a lifestyle, a community, a family.
Meet the Marshalls
From Left: Joseph, Sue, Michelle Roger
"Best boxing class I have taken... Watching myself improve is so empowering."