top of page

Kickboxing and Strength/Weight Training Classes

Here we address common questions about our kickboxing, strength/weight training classes, and private training If you have any additional queries, please don't hesitate to contact us. We're here to help.

  • What’s the difference between kickboxing and strength/weight training classes?
    Kickboxing classes focus on high-intensity boxing and kickboxing, emphasizing cardio, agility, and self-defense techniques. Strength/weight training classes are designed to build muscle, improve strength, and enhance overall body composition.
  • Who can participate in these classes?
    Our classes are open to individuals of all fitness levels, from beginners to advanced participants. Each class can be tailored to your specific needs and goals. You will get your own bag and your own weights and steps. Go at your own pace. Take a beginner kickboxing class if you feel you need slower instruction a bit more.
  • Do I need any prior experience in kickboxing or weight training to join your gym?
    No prior experience is necessary. Our experienced instructors will guide you through the classes and ensure that you perform exercises safely and effectively.
  • What should I wear and bring to these classes?
    For kickboxing classes, wear comfortable workout attire, workout shoes, bring hand wraps and gloves if you have them, but we also have sets for people to use there first times. And, don't forget a water bottle!! For strength/weight training, workout attire maybe a towel and water bottle. We provide the necessary equipment. - please arrive early to setup your station, that is very important.
  • What's the class schedule like, and do you offer flexible memberships?
    Our class schedule varies, with a range of options throughout the week. We offer flexible membership packages, including drop-in, monthly, and yearly options to fit your schedule.
  • How will kickboxing and strength/weight training benefit me?
    Kickboxing enhances cardio, agility, and self-defense skills. Strength/weight training helps build muscle, increase strength, and improve overall fitness. The combination of both classes provides a well-rounded fitness experience and you will see results in ways both physical and mental.
  • I am interested in private training, what should I do?
    Reach Out to us or the instructor you wish to train with.
  • How can I get in touch with your gym for more information or to sign up?
    Reach out to us through the Contact Us page on our website, or visit us in person. We're here to assist you with any questions or registration inquiries. At FITBOX, we are dedicated to helping you achieve your fitness goals. Join our community, and let's work together to reach your fitness aspirations!
bottom of page