Frittata Muffins w/ Turkey Bacon

Updated: Sep 5, 2018

Makes 6 Servings

1 Serving = 2 Muffins


Macros: Protein 20g | Fat 5g | Carb 5g

Ingredients:

  • 1 teaspoon olive oil

  • 1 shallot, chopped

  • 1 red bell pepper, diced

  • 2 cloves garlic, minced

  • 1 cup raw spinach, chopped

  • 1 teaspoon salt

  • Pinch of pepper

  • 12 egg whites

  • 1 package turkey bacon


Instructions:

1) Preheat oven to 350 degrees. Spray a muffin pan with cooking spray and set aside.

2) Heat oil in a pan over medium heat. Add the shallot and bell pepper to the pan and sprinkle with a pinch of salt and pepper. Cook for 3-5 minutes until soft.

3) Add the garlic and cook for another minute. Turn off the heat and add the spinach. Stir to combine, then set aside.

4) In a separate bowl whisk together the eggs, 1/2 teaspoon salt and pinch of pepper. Pour the egg mixture into each cup until ½-¾ full. Bake for 20-25 minutes. Store in the fridge and enjoy all week long!


For the turkey bacon:

  1. Line a sheet pan with parchment paper and lay the turkey on the sheet pan. Bake at 375 for 15-20 minutes or until desired amount of crispiness.

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