By combining cardio and strength training, our signature workout classes will push you past your perceived potential. Always different, we combine heavy bag work, shadow boxing, barbells, dumbbells, and resistance bands for a full body blast designed to sculpt lean strong bodies in a clean and welcoming space. Our supportive "family-feel" community motivates and pushes each other, guiding you to leave it all on the floor; you'll walk away feeling empowered each and every time.
This is what LA knows us best for - our classic 60 minute kickboxing class. This class focuses on technique and form, always starting with a light cardio warm up followed by some shadowboxing. Once gloves come on, it’s an all out, music filled, high energy, boxing burnout. From partner drills to one on one with your own bag, we build combos that focus on both speed and power. As you jab, hook, and duck - this cardio workout will torch calories and tone lean strong bodies and minds.
This is our all levels full body barbell strength training class. With our heavy weight, low rep approach, we focus on building lean strong muscles. Based on the 5x5 weight lifting method, this class always has five circuits; which have a compound exercise (using a barbell) and an alternate exercise (using dumbbells, resistance bands, or body weight). By the time you walk out, you will have worked every major muscle group. Safety is our number one priority as our instructors are dedicated to teaching the fundamental principles of weight training and demonstrating proper form. Modifications are provided should you require. This class will build strength while sculpting your muscles safely and effectively.
FITBOX - STRONG
We blend boxing and resistance training into a 60 minute jam packed circuit training class. You’ll go from gloves on to gloves off rotating through drills that incorporate our heavy bags, mitts, dumbbells, resistance bands, TRX, and more. Workouts vary each and every time. All levels welcome!
Start them young! Our FitKids class focuses on boxing and fitness. In 60 minutes, your child will learn boxing basics and the importance of strength training in a safe, welcoming environment. We use heavy bags, mitts, and bands to set up obstacle course style training that will have them feeling empowered and confident while smiling the whole way through. Ages 6-12, all levels welcome!
Recovery is just as vital to your program than boxing and strength training. Offered once a month, our 60 min FitStretch class takes you through a series of stretches from head to toe that will help you with flexibility and range of motion, leaving your muscles feeling loose and ready to train again! Using various stretching techniques, we target each muscle group for a complete active recovery session.