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14539 VENTURA BLVD. SHERMAN OAKS, CA 91403

818-616-3099 | info@fitboxworkout.com

2018 FITBOX | All RIGHTS RESERVED

You work hard in the gym 

now learn how simple nutrition will get you

the results you deserve  

Have you tried all the diets? Spent hours in the gym? And you’re still not getting the results you deserve? You’re hearing about all these quick fixes, but you want a REAL CHANGE. 

 

Something sustainable. Something that doesn’t make you cut calories or feel deprived. I’ve been there and done that!

 

Hi, I'm Michelle - the youngest in the Marshall fam. Working out has always been in my DNA, from the moment I could stand, I was kicking and punching. But food... let's just say that I am NOT one of those... eat to live kind of people. 

 

I love chocolate and creamy flavored lattes, a good burger and a slice of thick crust pizza. I LIVE TO EAT. I enjoy going out with friends and choosing a ton of different dishes for us all to share. Are you nodding your head right now? Sounding familiar?

 

Here’s the thing… my eating habits were holding me back from seeing the results I was working so hard towards in the gym. And finally, I decided enough was a enough.

"

"

Exercise is the gas pedal, food is the fuel in the tank. You have to step on the gas to get moving, but how far will you get without enough fuel?

I knew that diets didn’t work for me. I always stuck to them Monday - Friday, then come Saturday it was food gone wild! So I had one goal in mind: find something that enables me to still enjoy all my favorite things, without sacrificing my goals. 

 

I read every article. I studied hundreds of nutritional experts and finally I discovered… Macro Based Nutrition.

 

Let me be clear. This is NOT a diet. It’s a LIFESTYLE

 

It’s about BALANCE. Learning how to balance your day, eating meals that are simple and sustainable so you don’t feel like you’re dieting at all. You’re just… living. 

 

There is SO much information out there… it’s overwhelming - I kept thinking, how do I begin? But, I had the passion and desire to make a change! So I kept learning… I curated the most important information from hundreds of sources and I organized it so I could truly understand. And I finally, did!

 

In 30 days, I started to see results… in 45, so did my friends and family. Within 3 months, my body had transformed! 

 

And then… my friends, family, and clients were eager to learn too! So I sorted and organized all my knowledge to make it as simple and easy to understand.

 

I did ALL the research so that you DON’T have to - and now I’m sharing it with YOU! 

 

If you want to finally learn how to lose weight, trim down, and get lean WITHOUT dieting or cutting calories, then this is for YOU! 

here's what you're gonna get 

1.) The secret to... losing weight and keeping it off without being on a diet. 

2.) How to... trim down and tone up in 8 weeks while eating (dare I say it) carbs.

3.) The truth about... weight loss and why eating food (and lots of it) is a must! 

Choose Your custom PACKAGE

Learn, plan, and progress. I'm with you every step of the way. For those who are new and have never bought one of my macro programs!

$180

MACRO NEWBIE

Been there, done that. You're ready to hit the ground running! For those who have already done The newbie program. 

$60

MACRO PRO

You've got the whole macro meal planning down to a science. For those who just need their personalized macros calculated for them. 

$25

JUST MACROS

INCLUDES:

 

MACROS EDUCATION PROGRAM

What are macros and how to track them

YOUR PERSONALIZED MACRO COUNT

WEEKLY MEAL PLANNER

Easy to use weekly meal planner

80+ MACRO FRIENDLY RECIPES.

WEEKLY WORKOUT PLANNER

My guide to building the most effective workout schedule using my signature template

RESOURCE GUIDE

Tips + tricks for macro tracking and my personal 'must-have' guide

SUPPLEMENT GUIDE

FACEBOOK COMMUNITY

INCLUDES:

YOUR PERSONALIZED MACRO COUNT

WEEKLY MEAL PLANNER

Easy to use weekly meal planner

80+ MACRO FRIENDLY RECIPES

WEEKLY WORKOUT PLANNER

My guide to building the most effective workout schedule using my signature template

SUPPLEMENT GUIDE

FACEBOOK COMMUNITY

INCLUDES:

 

YOUR PERSONALIZED MACRO COUNT

SUPPLEMENT GUIDE

8 Week

Challenge!

Challenge yourself! Follow the below goals to hold yourself accountable. 

 

YOUR 8 week challenge

Goals:

Follow Your Custom Macro Based Meal Plan

(provided with newbie or pro package)

 

workout 4-5x / week

Keep track using our accountability calendar, which will be delivered digitally with your newbie or pro package.

 

Complete 10x reps challenge

Complete the following circuit for the indicated amount of rounds (based on what week we are on) below. 

10 leg lifts + 10 push ups + 10 mountain climbers + 10 squats + 10 walking lunges

  • Weeks 1 & 2 - 2 Rounds 

  • Weeks 3 & 4 - 3 Rounds

  • Weeks 5 & 6 - 4 Rounds

  • Weeks 7 & 8 - 5 Rounds

Free workout planner

Are you spending hours a week in your favorite workout classes

but not seeing the results you deserve? 

You love boxing, lifting, pilates, yoga, spin, and other group classes - they make you feel empowered and strong!

BUT - you feel like you are NOT seeing the changes you desire! 

 

I’ve been there and done that.

 

My WORKOUTS MADE SIMPLE package is specifically designed to help you get the most effective results from your favorite workouts.

 

If you want to keep taking the classes that you love and finally see the results you deserve, then this is for YOU! 

Train Efficient
Get your FREE Workouts Made Simple Guide 

Here’s what you’re gonna get:

 

1.) The secret to building the perfect workout schedule using my signature template

2.) How to customize your very own schedule, using the workouts that you LOVE

3.) The Truth about how frequently you should be doing different types of workouts and why rest days are a must!